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Science + nature for the regulated woman
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Welcome to a sanctuary of holistic healing. Our therapies are thoughtfully designed to help women achieve mental and physical equilibrium, bringing tranquillity and strength to their daily lives.
Feel grounded, nourished, and calm — so you can truly enjoy the magic of womanhood.
Our meetings are designed to support you through the beautiful — and often overwhelming — journey of motherhood to menopause. Whether you're pregnant, newly postpartum or navigating the demands of daily life, our approach helps you feel balanced, nourished and calm from the
inside out.
Our consults includes personalised nutrition advice, targeted supplements, and lifestyle tools to support a healthy weight, balanced mood, and a calm nervous system.
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Natural support to restore calm, balance and inner strength
Botanica Femme, founded by Renae, focuses on natural remedies like yoga, herbal medicine, and nutrition to support mothers in regulating their nervous systems. My mission is to empower and nurture mothers through the healing power of nature and natural therapies such as:
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Personalised Nutrition Guidance – Tailored dietary support to meet your unique needs, optimise energy and maintain a healthy weight without restriction.
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Herbal Medicine - using western herbal medicine to treat illness, prevent disease and improve overall health and well-being. A long-standing healing practice with proven safety and efficacy.
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Targeted Supplement Protocol – Clinical-grade supplements to fill nutrient gaps, regulate stress and support overall well-being.
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Lifestyle Practices for a Calm Nervous System – Simple, effective tools to help you unwind, reset and restore balance — so you can be fully present with your family and yourself.
